1. Motivation🙏
We all fall down. Sometimes we feel like we don’t have the strength to get back up. Sometimes we’ll be broken down mentally, physically, and emotionally to the point where the pieces seem so hard to pick up. But that’s when we grow.  Because when we pick up those pieces, we build a stronger version of ourselves. Whether it’s school, work, relationships, or a workout, it’s going to be painful at some point. But every single one of us is built to push through that pain. To those of you this message affects, I hope this little bit of motivation helps. Happy Saturday✊

    Motivation🙏
    We all fall down. Sometimes we feel like we don’t have the strength to get back up. Sometimes we’ll be broken down mentally, physically, and emotionally to the point where the pieces seem so hard to pick up. But that’s when we grow. Because when we pick up those pieces, we build a stronger version of ourselves. Whether it’s school, work, relationships, or a workout, it’s going to be painful at some point. But every single one of us is built to push through that pain. To those of you this message affects, I hope this little bit of motivation helps. Happy Saturday✊

    2 days ago  /  0 notes

  2. So good!😄
Carrot & cucumber stuffed Chicken Breasts!🐔
Ingredients:
3 4 oz chicken breasts
1/2 cucumber
4 1/2 oz. baby carrots
Seasonings: Mrs. Dash southwest chipotle, Paprika, Garlic, Salt, Pepper
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Directions:
Preheat oven to 405F. Flatten chicken breasts(use mallet if available). Season flattened chicken breasts until each piece is covered. Chop carrots and cucumber and place inside chicken breasts and wrap around. Place chicken on a baking sheet with the open facing down. Bake in oven for around 9-10 minutes.

    So good!😄
    Carrot & cucumber stuffed Chicken Breasts!🐔
    Ingredients:
    3 4 oz chicken breasts
    1/2 cucumber
    4 1/2 oz. baby carrots
    Seasonings: Mrs. Dash southwest chipotle, Paprika, Garlic, Salt, Pepper
    .
    Directions:
    Preheat oven to 405F. Flatten chicken breasts(use mallet if available). Season flattened chicken breasts until each piece is covered. Chop carrots and cucumber and place inside chicken breasts and wrap around. Place chicken on a baking sheet with the open facing down. Bake in oven for around 9-10 minutes.

    4 days ago  /  0 notes

  3. More abs!🙌
    Modified cable knee raises! Its great for lower ab activation!
    .
    This week’s exercise circuit:
    Modified cable knee raises (3 × 15)
    Weighted leg raises (3 × 15)
    Cable crunch (3 × 15)
    Seated barbell twist (3 × 15)

    5 days ago  /  0 notes

  4. Motivation Monday!💪
People are going to judge you no matter what you do, so live your life the way you want to. Stop looking to others for approval. One day your life is going to flash before your eyes and you’re going to ask yourself, “Did I do what truly mattered to me?” Take control of YOUR life🙏

    Motivation Monday!💪
    People are going to judge you no matter what you do, so live your life the way you want to. Stop looking to others for approval. One day your life is going to flash before your eyes and you’re going to ask yourself, “Did I do what truly mattered to me?” Take control of YOUR life🙏

    1 week ago  /  0 notes

  5. Motivation Monday!
Yes, its Monday. Some of us hate this day, some of us love it. Its probably the one day out of the week when you hate getting up most. You can look at it 2 ways; as a day of hardship or a day of opportunity. Never forget that you were born to be great. Believe in yourself and #LeaveNoDoubt 🙏

    Motivation Monday!
    Yes, its Monday. Some of us hate this day, some of us love it. Its probably the one day out of the week when you hate getting up most. You can look at it 2 ways; as a day of hardship or a day of opportunity. Never forget that you were born to be great. Believe in yourself and #LeaveNoDoubt 🙏

    2 weeks ago  /  0 notes

  6. Ab work!
One of my favorite ab exercises!💪 Incorporate this into your workouts to change things up! Try it with a dumbbell in between your feet to make it more challenging. 
Tip: Don’t put pressure against your neck when your hands are behind your head.

    Ab work!
    One of my favorite ab exercises!💪 Incorporate this into your workouts to change things up! Try it with a dumbbell in between your feet to make it more challenging.
    Tip: Don’t put pressure against your neck when your hands are behind your head.

    2 weeks ago  /  0 notes

  7. Lunch!!😋
Cajun shrimp and sweet pineapple rice!
Macros: 4g fat, 63g carbs, 66g protein
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Ingredients: 
1/2 - 1 Tbspn Cajun seasoning
9 - 12oz. Medium peeled shrimp
1/2 medium tomato
1 tspn garlic
1 tspn salt & pepper
1 tspn minced onions
1 tspn parsley
1 Cup pineapple
1 Cup white rice
1 tbspn fresh pineapple juice

    Lunch!!😋
    Cajun shrimp and sweet pineapple rice!
    Macros: 4g fat, 63g carbs, 66g protein
    .
    Ingredients:
    1/2 - 1 Tbspn Cajun seasoning
    9 - 12oz. Medium peeled shrimp
    1/2 medium tomato
    1 tspn garlic
    1 tspn salt & pepper
    1 tspn minced onions
    1 tspn parsley
    1 Cup pineapple
    1 Cup white rice
    1 tbspn fresh pineapple juice

    2 weeks ago  /  0 notes

  8. Dat pump💪
We live in an age where people think the opinion of others is so important. Soon you’ll have to realize that its not, because true happiness will always begin and end with you🙏

    Dat pump💪
    We live in an age where people think the opinion of others is so important. Soon you’ll have to realize that its not, because true happiness will always begin and end with you🙏

    2 weeks ago  /  0 notes

  9. Breakfast✊
Had to step it up with some fruit bowl action!
Strawberries🍓, bananas🍌, watermelon🍉, grapes🍇, apples🍎 & blueberries in a carved out mini watermelon!

    Breakfast✊
    Had to step it up with some fruit bowl action!
    Strawberries🍓, bananas🍌, watermelon🍉, grapes🍇, apples🍎 & blueberries in a carved out mini watermelon!

    2 weeks ago  /  Notes

  10. Chest & Back day!
    High volume workout today! Don’t forget you might have to fight a battle more than once to win it🙏 Packed gym? Don’t like waiting around? No problem! There’s plenty you can do with just a handful of machines or exercises!
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    2 weeks ago  /  0 notes

  11. 😍
Chicken salad for a light lunch! Had to mix it up with 5oz. Chicken breast, 40g of spinach, 90g of seedless grapes & 80g of strawberries🙌 Haven’t counted the macros yet but they’re probably pretty good!

    😍
    Chicken salad for a light lunch! Had to mix it up with 5oz. Chicken breast, 40g of spinach, 90g of seedless grapes & 80g of strawberries🙌 Haven’t counted the macros yet but they’re probably pretty good!

    3 weeks ago  /  0 notes

  12. That feeling😊
Anyone else?!🙌
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    That feeling😊
    Anyone else?!🙌
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    3 weeks ago  /  0 notes

  13. Arm day!💪
    Try this 4 exercise circuit for bigger arms!
    .
    1) Dumbbell/Cable Bicep Curl = 4 x 8 -10 reps
    .
    2) Dumbbell/Cable Hammer Curls = 4 x 8 - 10 reps
    .
    3) Cable Rope Overhead Triceps = 4 x 8 - 10 reps
    .
    4) Weighted Dips = 4 x 8 - 10 reps
    .
    Tip for #1 = Only move your forearm. Hold the contracted position and then lower the dumbbell/cable back down to the starting position as you inhale.
    .
    Tip for #2 = Keep your elbows in and your upper arms stationary as much as you can.
    .
    Tip for #3 = Keep your elbows in close to your head and get a full stretch at the bottom of the movement.
    .
    Tip for #4 = Keep your torso upright and your elbows close to your body to focus more on the triceps.
    .
    More at:
    https://www.youtube.com/user/AqilFitness

    3 weeks ago  /  1 note

  14. Transformation Tuesday!
I’d say it was a successful summer shred! 12 week difference from 14.5% body fat to 8.5%🙌
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Opportunities don’t just happen. You have to create them. If you want something, put in the effort, the time, and the sacrifice. If it was easy, everyone would do it! That’s whats gonna set you apart from the crowd. JUST DECIDE. And stand up for yourself. Stand up for your dreams🙏
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    Transformation Tuesday!
    I’d say it was a successful summer shred! 12 week difference from 14.5% body fat to 8.5%🙌
    .
    Opportunities don’t just happen. You have to create them. If you want something, put in the effort, the time, and the sacrifice. If it was easy, everyone would do it! That’s whats gonna set you apart from the crowd. JUST DECIDE. And stand up for yourself. Stand up for your dreams🙏
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    3 weeks ago  /  0 notes

  15. Motivation Monday🙏
Getting leaner with every passing day!
Never let your fear of failure keep you from achieving your dreams. No matter who you are, what you are, or where you are in life its not too late too embrace your dreams.
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    Motivation Monday🙏
    Getting leaner with every passing day!
    Never let your fear of failure keep you from achieving your dreams. No matter who you are, what you are, or where you are in life its not too late too embrace your dreams.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    4 weeks ago  /  0 notes