1. 😍
Awesome lunch = Awesome Saturday🙌 Track you macros!💪
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315g Watermelon
118g Banana
8 egg whites
2 whole eggs
Macros: 54.9 protein, 52.1 carbs, 10.6 fats. 
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👇More Fitness, Food & Motivation👇
💎@AqilFitness

    😍
    Awesome lunch = Awesome Saturday🙌 Track you macros!💪
    .
    315g Watermelon
    118g Banana
    8 egg whites
    2 whole eggs
    Macros: 54.9 protein, 52.1 carbs, 10.6 fats.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    3 days ago  /  0 notes

  2. Ab circuit!🙌
    Don’t forget that abs are made in the kitchen! You can hit em from every angle and still not see a thing if your diet isn’t on point!
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    Here’s a great 3 exercise circuit that’ll work your entire core including your obliques!
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    Mine was 5 sets of 15-20 reps!
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    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    4 days ago  /  0 notes

  3. It’s a mindset. Sometimes we think we can’t do something because we feel it’s not possible. But the reality of the matter is that it’s all in our head. If you believe that flight is possible, even when others say it isn’t,  you’ll find a way. The Wright brother proved that. If you believe that you can beat the 4 minute mark for a mile even when it’s never been done, then you’ll find a way. Roger Bannister proved that. Never forget that you can change the way things are by changing your mindset. By changing the way you look at things. A positive mind will produce a positive future. You just have to believe🙏
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👇More Fitness, Food & Motivation👇
💎@AqilFitness

    It’s a mindset. Sometimes we think we can’t do something because we feel it’s not possible. But the reality of the matter is that it’s all in our head. If you believe that flight is possible, even when others say it isn’t, you’ll find a way. The Wright brother proved that. If you believe that you can beat the 4 minute mark for a mile even when it’s never been done, then you’ll find a way. Roger Bannister proved that. Never forget that you can change the way things are by changing your mindset. By changing the way you look at things. A positive mind will produce a positive future. You just have to believe🙏
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 week ago  /  0 notes

  4. #MondayMotivation
    None of us are perfect. No matter how great you are, there’s always room to be a better person. There’s always room to improve in some way. You just have to find it.
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    Lat Pulldown Tip:
    Concentrate on squeezing your back once you get reach the fully contracted position. Holding for half a second helps as well. Keep your torso stationary.
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    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 week ago  /  0 notes

  5. #MondayMotivation
    None of us are perfect. No matter how great you are, there’s always room to be a better person. There’s always room to improve in some way. You just have to find it.
    .
    Lat Pulldown Tip:
    Concentrate on squeezing your back once you get reach the fully contracted position. Holding for half a second helps as well. Keep your torso stationary.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 week ago  /  0 notes

  6. #MondayMotivation
    None of us are perfect. No matter how great you are, there’s always room to be a better person. There’s always room to improve in some way. You just have to find it.
    .
    Lat Pulldown Tip:
    Concentrate on squeezing your back once you reach the fully contracted position. Holding for half a second helps as well. Inhale while you raise the bar up, exhale while you bring it down.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 week ago  /  0 notes

  7. Breakfast was on point👌
Ingredients:
2 whole eggs
4 egg whites
1/2 serving fat free cheese
Diced tomatoes
Diced onions
Salt & pepper
Mrs. Dash seasoning
12 oz. Cantaloupe

    Breakfast was on point👌
    Ingredients:
    2 whole eggs
    4 egg whites
    1/2 serving fat free cheese
    Diced tomatoes
    Diced onions
    Salt & pepper
    Mrs. Dash seasoning
    12 oz. Cantaloupe

    1 week ago  /  0 notes

  8. Lmao😂
When you realize you should’ve trained for a competition😳😰
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More Fitness, Food & Motivation👇
💎@AqilFitness

    Lmao😂
    When you realize you should’ve trained for a competition😳😰
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    More Fitness, Food & Motivation👇
    💎@AqilFitness

    2 weeks ago  /  0 notes

  9. #MondayMotivation 🙏
A little progress from a few weeks ago. Definitely not where I need to be, but time I’ll keep at it.
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We all have dreams. Some of us want to be a musician, some bodybuilders, actors, photographers. Whatever it is, most of us will never go through with it. Many of us will end up playing it safe, working in an office, day in, day out and hating what we do. Sooner or later we’ll have to think long and hard about our future. About our life. What option are you going to choose? Are you going to believe In yourself? In your dreams? If you’re not working to make your dreams become a reality, you’ll be working for someone who is. 
Sometimes all it takes is a little motivation to keep going. To keep believing. It might be a video, a person, a text, or a damn social media post. If you’re reading this right now, no matter what your situation, know that all it takes is you believing in yourself to get something done. BELIEVE.
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⬇More Fitness, Food & Motivation⬇
💎@AqilFitness

    #MondayMotivation 🙏
    A little progress from a few weeks ago. Definitely not where I need to be, but time I’ll keep at it.
    .
    We all have dreams. Some of us want to be a musician, some bodybuilders, actors, photographers. Whatever it is, most of us will never go through with it. Many of us will end up playing it safe, working in an office, day in, day out and hating what we do. Sooner or later we’ll have to think long and hard about our future. About our life. What option are you going to choose? Are you going to believe In yourself? In your dreams? If you’re not working to make your dreams become a reality, you’ll be working for someone who is.
    Sometimes all it takes is a little motivation to keep going. To keep believing. It might be a video, a person, a text, or a damn social media post. If you’re reading this right now, no matter what your situation, know that all it takes is you believing in yourself to get something done. BELIEVE.
    .
    ⬇More Fitness, Food & Motivation⬇
    💎@AqilFitness

    2 weeks ago  /  0 notes

  10. Ab day🙌
    How you choose to spend your day is up to you, but if it doesn’t mean anything, what’s the point? If you wake up and do what you do for a specific purpose, to make your dream become a reality, then youre in the right place. Opportunity doesn’t always show up at the door. Sometimes you gotta grind! You gotta put in the effort, the sweat, the tiring days, the last reps. It does not matter what it is! As long as it helps you create an opportunity, rather than wait for one. Its in your hands. BELIEVE🙏
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    I’m starting to get the hang of these windshield wipers again!
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    Windshield wipers tip:
    Practice them on the ground first, then build up to the pull up bar. Doing Hanging side crunches and Hanging leg raises to failure are great buildups.
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    👇More fitness, food & motivation👇
    💎@AqilFitness
    👊#LeaveNoDoubt

    2 weeks ago  /  0 notes

  11. Bicep Curls!💪
You know I had to get in a few hundred reps! Or maybe just 20 lol.
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Bicep Cable Curl Tip:
Keep your elbows close to your body. With your palms supinated(facing up) curl the weight up. Breathe out as you contract your biceps. Squeeze at the fully contracted position for a second before slowly bringing the weight down.
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More Fitness, Food & Motivation👇
💎@AqilFitness

    Bicep Curls!💪
    You know I had to get in a few hundred reps! Or maybe just 20 lol.
    .
    Bicep Cable Curl Tip:
    Keep your elbows close to your body. With your palms supinated(facing up) curl the weight up. Breathe out as you contract your biceps. Squeeze at the fully contracted position for a second before slowly bringing the weight down.
    .
    More Fitness, Food & Motivation👇
    💎@AqilFitness

    2 weeks ago  /  0 notes

  12. Motivation for the day🙏
Think big, dream big, but start small. Never forget that you have to start somewhere. Every accomplishment starts with a single step. A single spark is all you need to start a fire that can light the world.
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More Fitness, Food & Motivation👇
💎@AqilFitness
👑#LeaveNoDoubt

    Motivation for the day🙏
    Think big, dream big, but start small. Never forget that you have to start somewhere. Every accomplishment starts with a single step. A single spark is all you need to start a fire that can light the world.
    .
    More Fitness, Food & Motivation👇
    💎@AqilFitness
    👑#LeaveNoDoubt

    3 weeks ago  /  0 notes

  13. Caught her slackin’ haha. Sunday Funday at the gym yesterday with @kayladinh 💪

    Caught her slackin’ haha. Sunday Funday at the gym yesterday with @kayladinh 💪

    3 weeks ago  /  0 notes

  14. Abs!💪
    A great thing to do for abs is to constantly change up your routines! Variety over reps! Here’s some Ab exercises with a medicine ball that not only work your core but help you with balance! If you’re not yet able to do this, try it on the floor or on a platform!
    🔸Quick reminder: Always think about the contraction of your abs throughout the exercises!
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    👇More fitness, food & motivation👇
    💎@AqilFitness
    🙏#LeaveNoDobt

    3 weeks ago  /  0 notes

  15. Weekend Motivation💪
The only way to find your limits is by pushing them👊 It might be the weekend. But that isn’t an excuse to stop. Sure you can take a break. But don’t forget what needs to be done.
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Website will be up soon🙌
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👇More Fitness, Food, & Motivation👇
💎@AqilFitness
🙏#LeaveNoDoubt

    Weekend Motivation💪
    The only way to find your limits is by pushing them👊 It might be the weekend. But that isn’t an excuse to stop. Sure you can take a break. But don’t forget what needs to be done.
    .
    Website will be up soon🙌
    .
    👇More Fitness, Food, & Motivation👇
    💎@AqilFitness
    🙏#LeaveNoDoubt

    3 weeks ago  /  0 notes