1. Made some delicious Caribbean jerk chicken for lunch with spinach and white rice.
Ingredients:
Boneless skinless chicken breast
Caribbean Jerk marinade
Teaspoon salt + pepper
Teaspoon garlic powder
Minced onions
1/2 cup Spinach
1 cup white rice

    Made some delicious Caribbean jerk chicken for lunch with spinach and white rice.
    Ingredients:
    Boneless skinless chicken breast
    Caribbean Jerk marinade
    Teaspoon salt + pepper
    Teaspoon garlic powder
    Minced onions
    1/2 cup Spinach
    1 cup white rice

    5 days ago  /  0 notes

  2. That feeling when you get new protein haha

    That feeling when you get new protein haha

    6 days ago  /  0 notes

  3. Had to hit up some good ol’ chocolate oatmeal today
Ingredients:
2 servings of old fashioned oats
1 tbsp Chocolate Peanut Butter 
1 serving Skim or Almond Milk
1 tbsp honey
1 teaspoon cinnamon

    Had to hit up some good ol’ chocolate oatmeal today
    Ingredients:
    2 servings of old fashioned oats
    1 tbsp Chocolate Peanut Butter
    1 serving Skim or Almond Milk
    1 tbsp honey
    1 teaspoon cinnamon

    1 week ago  /  1 note

  4. What day is it?? CHEST DAYY!

    What day is it?? CHEST DAYY!

    1 week ago  /  0 notes

  5. No protein WHAAAT?! Don’t worry got a #proteinshake in. Had a  craving for cheesy broccoli rice.

1 cup of white rice
1 cup of broccoli 
2 servings of fat free cheese
Garlic powder
Minced onions

    No protein WHAAAT?! Don’t worry got a #proteinshake in. Had a craving for cheesy broccoli rice.

    1 cup of white rice
    1 cup of broccoli
    2 servings of fat free cheese
    Garlic powder
    Minced onions

    3 weeks ago  /  1 note

  6. Had to make some lettuce tacos for dinner with lean ground beef, fat free cheese, rice, diced lean turkey, and garlic powder. #ForeverHungry

    Had to make some lettuce tacos for dinner with lean ground beef, fat free cheese, rice, diced lean turkey, and garlic powder. #ForeverHungry

    1 month ago  /  0 notes

  7. "Never discourage anyone who continually makes progress, no matter how slow." - Plato

    "Never discourage anyone who continually makes progress, no matter how slow." - Plato

    1 month ago  /  1 note

  8. Before and After an Insane #Pushday workout!  Thanks to @victoryaboveall  for the awesome V neck! They don’t disappoint  (at Life Time Fitness)

    Before and After an Insane #Pushday workout! Thanks to @victoryaboveall for the awesome V neck! They don’t disappoint (at Life Time Fitness)

    1 month ago  /  0 notes

  9. That pre - workout meal #EatFresh #DoYouEvenLift

    That pre - workout meal #EatFresh #DoYouEvenLift

    1 month ago  /  0 notes

  10. #Tbt to a great time last May with the #Spartans. Definitely one of the funnest and most challenging events I’ve done. 
Most of us don’t work on our dreams. Why? Because we’re scared. We think about “What if i fail, What if I can’t do it, What if I’m not big enough,  What if I’m not strong enough, What if I fall down?” Fear has power over us ONLY if we give it that ability. DONT let fear be more powerful than you are. Than your Dreams are! It’s on you. Are you going to let fear keep you from your dreams? A great man once said “The future is not a gift; it is an achievement.” - Robert F Kennedy.   We think that everything in life is a gift. That we deserve to be handed things in life. That’s what we need to change. How we see things;  our perception of the future and how we see ourselves. What future would be worth having if it was just handed to us? The effort is what makes that dream meaningful. The blood, sweat, tears, and hard work that YOU put in to get to where you want to be. I believe that it’s in every single one of us to achieve our dreams. To make our dreams become a reality. The only thing stopping us is ourselves! Think back to early aviation days. The Wright Brothers had a dream of flight. Sure they failed at their attempts almost a thousand times. But they never gave up! What happened after that?! After failing time and time again, they achieved their dream, flying the Wright Flyer 120 feet, astounding the world! When you change the way you look at things, the things you look at change. #LiveYourDreams

    #Tbt to a great time last May with the #Spartans. Definitely one of the funnest and most challenging events I’ve done.
    Most of us don’t work on our dreams. Why? Because we’re scared. We think about “What if i fail, What if I can’t do it, What if I’m not big enough, What if I’m not strong enough, What if I fall down?” Fear has power over us ONLY if we give it that ability. DONT let fear be more powerful than you are. Than your Dreams are! It’s on you. Are you going to let fear keep you from your dreams? A great man once said “The future is not a gift; it is an achievement.” - Robert F Kennedy. We think that everything in life is a gift. That we deserve to be handed things in life. That’s what we need to change. How we see things; our perception of the future and how we see ourselves. What future would be worth having if it was just handed to us? The effort is what makes that dream meaningful. The blood, sweat, tears, and hard work that YOU put in to get to where you want to be. I believe that it’s in every single one of us to achieve our dreams. To make our dreams become a reality. The only thing stopping us is ourselves! Think back to early aviation days. The Wright Brothers had a dream of flight. Sure they failed at their attempts almost a thousand times. But they never gave up! What happened after that?! After failing time and time again, they achieved their dream, flying the Wright Flyer 120 feet, astounding the world! When you change the way you look at things, the things you look at change. #LiveYourDreams

    1 month ago  /  0 notes

  11. Pretty much :(

    Pretty much :(

    1 month ago  /  0 notes

  12. "Ayy man! You tryna build some muscle?! That’s goood. That’s reaaal goood!!" #HodgeTwinsVoice #MealPrep

    "Ayy man! You tryna build some muscle?! That’s goood. That’s reaaal goood!!" #HodgeTwinsVoice #MealPrep

    1 month ago  /  0 notes

  13. Haha looks about right! (at LA Fitness)

    Haha looks about right! (at LA Fitness)

    2 months ago  /  0 notes

  14. Always good seeing some familiar faces

    Always good seeing some familiar faces

    2 months ago  /  0 notes