1. Breakfast✊
Had to step it up with some fruit bowl action!
Strawberries🍓, bananas🍌, watermelon🍉, grapes🍇, apples🍎 & blueberries in a carved out mini watermelon!

    Breakfast✊
    Had to step it up with some fruit bowl action!
    Strawberries🍓, bananas🍌, watermelon🍉, grapes🍇, apples🍎 & blueberries in a carved out mini watermelon!

    10 hours ago  /  Notes

  2. Chest & Back day!
    High volume workout today! Don’t forget you might have to fight a battle more than once to win it🙏 Packed gym? Don’t like waiting around? No problem! There’s plenty you can do with just a handful of machines or exercises!
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 day ago  /  0 notes

  3. 😍
Chicken salad for a light lunch! Had to mix it up with 5oz. Chicken breast, 40g of spinach, 90g of seedless grapes & 80g of strawberries🙌 Haven’t counted the macros yet but they’re probably pretty good!

    😍
    Chicken salad for a light lunch! Had to mix it up with 5oz. Chicken breast, 40g of spinach, 90g of seedless grapes & 80g of strawberries🙌 Haven’t counted the macros yet but they’re probably pretty good!

    2 days ago  /  0 notes

  4. That feeling😊
Anyone else?!🙌
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👇More Fitness, Food & Motivation👇
💎@AqilFitness

    That feeling😊
    Anyone else?!🙌
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    6 days ago  /  0 notes

  5. Arm day!💪
    Try this 4 exercise circuit for bigger arms!
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    1) Dumbbell/Cable Bicep Curl = 4 x 8 -10 reps
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    2) Dumbbell/Cable Hammer Curls = 4 x 8 - 10 reps
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    3) Cable Rope Overhead Triceps = 4 x 8 - 10 reps
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    4) Weighted Dips = 4 x 8 - 10 reps
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    Tip for #1 = Only move your forearm. Hold the contracted position and then lower the dumbbell/cable back down to the starting position as you inhale.
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    Tip for #2 = Keep your elbows in and your upper arms stationary as much as you can.
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    Tip for #3 = Keep your elbows in close to your head and get a full stretch at the bottom of the movement.
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    Tip for #4 = Keep your torso upright and your elbows close to your body to focus more on the triceps.
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    More at:
    https://www.youtube.com/user/AqilFitness

    1 week ago  /  1 note

  6. Transformation Tuesday!
I’d say it was a successful summer shred! 12 week difference from 14.5% body fat to 8.5%🙌
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Opportunities don’t just happen. You have to create them. If you want something, put in the effort, the time, and the sacrifice. If it was easy, everyone would do it! That’s whats gonna set you apart from the crowd. JUST DECIDE. And stand up for yourself. Stand up for your dreams🙏
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    Transformation Tuesday!
    I’d say it was a successful summer shred! 12 week difference from 14.5% body fat to 8.5%🙌
    .
    Opportunities don’t just happen. You have to create them. If you want something, put in the effort, the time, and the sacrifice. If it was easy, everyone would do it! That’s whats gonna set you apart from the crowd. JUST DECIDE. And stand up for yourself. Stand up for your dreams🙏
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 week ago  /  0 notes

  7. Motivation Monday🙏
Getting leaner with every passing day!
Never let your fear of failure keep you from achieving your dreams. No matter who you are, what you are, or where you are in life its not too late too embrace your dreams.
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    Motivation Monday🙏
    Getting leaner with every passing day!
    Never let your fear of failure keep you from achieving your dreams. No matter who you are, what you are, or where you are in life its not too late too embrace your dreams.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 week ago  /  0 notes

  8. Happy Friday!
Getting the hang of these flag poles!
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Your sense of self worth will determine who you are, how you feel, and what you do. Your sense of self worth can only come from you. Not your friends, your family, or anyone else in the world. Remember that the opinion of others DO NOT matter! I don’t care what you do everyday or how you live. But if what you do TRULY matters to YOU and is leading to your dream,  then you’re on the right path. Sometimes you have to be your own hero. Because in life, the only person who can truly save you is yourself🙏
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    Happy Friday!
    Getting the hang of these flag poles!
    .
    Your sense of self worth will determine who you are, how you feel, and what you do. Your sense of self worth can only come from you. Not your friends, your family, or anyone else in the world. Remember that the opinion of others DO NOT matter! I don’t care what you do everyday or how you live. But if what you do TRULY matters to YOU and is leading to your dream, then you’re on the right path. Sometimes you have to be your own hero. Because in life, the only person who can truly save you is yourself🙏
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    2 weeks ago  /  0 notes

  9. You have to set yourself up for success. What you put in your body is reflected in how you look, how you feel, and what you do every single day
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    You have to set yourself up for success. What you put in your body is reflected in how you look, how you feel, and what you do every single day
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    3 weeks ago  /  0 notes

  10. Haha here’s to leg day!💪

    Haha here’s to leg day!💪

    3 weeks ago  /  0 notes

  11. 😍
Awesome lunch = Awesome Saturday🙌 Track you macros!💪
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315g Watermelon
118g Banana
8 egg whites
2 whole eggs
Macros: 54.9 protein, 52.1 carbs, 10.6 fats. 
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    😍
    Awesome lunch = Awesome Saturday🙌 Track you macros!💪
    .
    315g Watermelon
    118g Banana
    8 egg whites
    2 whole eggs
    Macros: 54.9 protein, 52.1 carbs, 10.6 fats.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 month ago  /  0 notes

  12. Ab circuit!🙌
    Don’t forget that abs are made in the kitchen! You can hit em from every angle and still not see a thing if your diet isn’t on point!
    .
    Here’s a great 3 exercise circuit that’ll work your entire core including your obliques!
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    Mine was 5 sets of 15-20 reps!
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 month ago  /  0 notes

  13. It’s a mindset. Sometimes we think we can’t do something because we feel it’s not possible. But the reality of the matter is that it’s all in our head. If you believe that flight is possible, even when others say it isn’t,  you’ll find a way. The Wright brother proved that. If you believe that you can beat the 4 minute mark for a mile even when it’s never been done, then you’ll find a way. Roger Bannister proved that. Never forget that you can change the way things are by changing your mindset. By changing the way you look at things. A positive mind will produce a positive future. You just have to believe🙏
.
👇More Fitness, Food & Motivation👇
💎@AqilFitness

    It’s a mindset. Sometimes we think we can’t do something because we feel it’s not possible. But the reality of the matter is that it’s all in our head. If you believe that flight is possible, even when others say it isn’t, you’ll find a way. The Wright brother proved that. If you believe that you can beat the 4 minute mark for a mile even when it’s never been done, then you’ll find a way. Roger Bannister proved that. Never forget that you can change the way things are by changing your mindset. By changing the way you look at things. A positive mind will produce a positive future. You just have to believe🙏
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 month ago  /  0 notes

  14. #MondayMotivation
    None of us are perfect. No matter how great you are, there’s always room to be a better person. There’s always room to improve in some way. You just have to find it.
    .
    Lat Pulldown Tip:
    Concentrate on squeezing your back once you get reach the fully contracted position. Holding for half a second helps as well. Keep your torso stationary.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 month ago  /  0 notes

  15. #MondayMotivation
    None of us are perfect. No matter how great you are, there’s always room to be a better person. There’s always room to improve in some way. You just have to find it.
    .
    Lat Pulldown Tip:
    Concentrate on squeezing your back once you get reach the fully contracted position. Holding for half a second helps as well. Keep your torso stationary.
    .
    👇More Fitness, Food & Motivation👇
    💎@AqilFitness

    1 month ago  /  0 notes