Decided to get in a low calorie protein shake👌
85g of spinach🍃
1/2 cup of blueberries
1 1/2 cup of water💧
some ice cubes❄
1 scoop whey protein
2-4 servings of egg whites🐔
Dash of cinnamon
More fitness, food, & motivation⬇
Ladies take notes!📒
Time to get to squatting!💪
More fitness, food & motivation⬇
A little thought on what goes in your body goes a long way.
Double fiber wheat bread and 2 whole eggs with a serving of fat free shredded cheese. Strawberries, clementine and spinach on the side😍
More fitness,food & motivation👇
Surround your self with greatness. If you surround yourself with people who build you up, people who tell you that you’re good enough, people who make you grow, you’re gonna become great. But if you surround yourself with negative people, then sooner or later you become negative.
💪Seated Row Tip:
➡Keep your arms close to your sides and always lead the motion with your elbows.
➡Pull your elbows back as far as possible.
👇More workout tips & motivation👇
🌟@AqilFitness (at Lifetime Fitness)
“Excuse me, can I get 4 orders of gains?!”
8oz. Garlic chicken breast with 45 grams of spinach and a berry on top in each container!
She’s a Fitness Model📷, Sports Nutritionist🍓, and Training Coach💪
So you already know she had to be my #WCW 🙌 @hardcoreainsley
Check out more of her at:
Not fitness related, but I had to!
Tag someone who’s done this to you 🙋
I’ll be honest, I’m not perfect. I’ve got a alot of things to work on. And alot of reasons I can fail. Alot of obstacles in my way. Alot of people asking me why I do what I do. But I’ll never let them distract me. I’ll never let the negativity get in my head. Because it’s not me versus them, it’s me versus me. #LeaveNoDoubt ✊ (at Lifetime Fitness)
CUCUMBER ROLL UPS😍
• • • • • • • • • • • • • • • • • • • • • • • • •
🔸1 small can solid white albacore tuna (5oz)
🔸1/2 stalk chopped celery
🔸2 Tbs finely chopped red onion
🔸3 Tbs chopped baby dill pickles (about 2) 🔸2 Tbs plain Greek yogurt
🔸1 Tbs yellow mustard 🔸sea salt, pepper, & mrs. Dash seasoning- all to taste
🔸1 small cucumber ✨✨ Get all water out of tuna. In a bowl mix together all ingredients except for cucumber. 👉 Wash cucumber, and cut the ends off. Cut length wise in thin strips. 👉 Scoop tuna with a spoon and put it towards one end of the cucumber strips. Then roll them up and hold together with a toothpick. Sprinkle a tad more sea salt and pepper on the top. Enjoy!
If you don’t sacrifice for what you want, what you want becomes the sacrifice. #AchieveYourDreams
Hahaha pretty much😂😂😂
When someone wants some of my food 😂😂😂
A Quiche Without the Crust 😍😁😄
This recipe makes 2 servings; 250 cals each. You’re going to love it!
What you’ll need:
2 whole eggs
4 egg whites
2 oz spanish cheese, shredded
2 tbsp kefir light cheese
2 tbsp nonfat plain yogurt
1/2 zucchini, diced
1/2 summer squash diced
1 cup cherry tomatoes, (1/2 chopped, 1/2 sliced)
1/2 onion, diced
1 tsp olive oilsalt and pepper to taste
What to do:
Cook the onions with half a tsp of olive oil, until they lose their color. Add the chopped tomatoes and cook for a few minutes. In a mixing bowl add the diced zucchini and squash with the cooked onions and tomatoes. In a separate bowl, whisk together the eggs, egg whites, shredded cheese, kefir cheese, yogurt, salt, and pepper. Once it’s mixed in really well, add it to the veggies. Use the other half of a tsp of olive oil to lightly grease the bottom of a round 8-inch baking pan. Pour the mixture into the pan and bake at 350 degrees for about 30 minutes. At the 15 minute mark, take it out of the oven, and top with the remaining slices of cherry tomatoes. Using a knife, make little slits throughout the quiche to prevent any bubbles forming while it’s cooking. Pop back in the oven until the eggs are fully cooked through and then broil for 5-10 minutes.
When you’re on the way to the gym and your pre - workout kicks in 😂😂